Like many people, I grew up eating sugar and all the bad things in abundance. Cereal was my go to and I pretty much ate everything I wanted until it caught up to me. Processed food and fast food were a part of everyday life and when you grow up on it, it just seems natural.

In this episode, I walk you through the five items I consumed every single day and they literally helped me reverse the diagnosis. At the end of this episode I share the modifications I made to my diet and now I have my health back under control. I believe some of these modifications will help.